I freaking love summer. I wait all year to finally turn my heater off, feel the sun on my skin, be a little more wild and move a little slower.

Then…I am bombarded with all the messaging. You know what I am talking about..

“Don’t base your decisions on the advice of those who don’t have to deal with the results” 

We are living in a world where we are constantly bombarded by people’s bad opinions, suggestions, advice and ideas.

Wouldn’t you agree? 

Over the past couple months I have been pretty annoyed by the amount of bullshit out there when it comes to getting healthy, losing weight and, my biggest annoyance, “health coaches/consultants/practitioners/professionals” that make grandiose, unrealistic promises, and don’t know what the hell they are talking about.

Kari is a Transformational Nutrition Coach, Yoga Teacher, Writer and Creator of Whole Life, Full Soul and one badass brave chick. In our little chat you will quickly discover just how fearless Kari is in living her wild and authentic life – something I can totally get behind!

So did that headline get your attention? I hope so because it’s supposed to.

I wish I could hear you all scream it at the top of your lungs right now – “FUCK DIETS!!!”

I know what you’re thinking – how the hell am I going to take care of myself between gift buying, pie making and ugly-sweater-party-attending??!

Not to fret, my darling. Self care doesn’t have to be some crazy extravagant event.

My Uncanny Convos interview with Grandma Kitty back in June has been by far one of my most popular blog posts. I totally get it! I mean, Grandma Kitty is pretty freaking awesome if I don’t say so myself.

You know when you have a conversation with someone and that magic happens where you kind of just click? Like the stars aligned and you knew they were dropped into your universe for a reason? Yep. That was us.

Aww, that abrasive, shocking “F” word – FEAR. It’s plentiful now isn’t it?

Ok. All joking aside, Erin Motz is one of the coolest, kindest, most authentic chicks I (now) know. I had THE BEST time interviewing her – she’s a real darling y’all.